Route
Run
The run will start at San Quentin. Racers will run 16 miles to Fisherman's Wharf .
Condition
The condition is flat on mostly pave roads. There is one major hill at mile 8, and 12. There are 4 water check points found ever 4 miles.
Bike
Once at Fishermans Wharf, racers will bike 25 miles back to San Quentin.
Condition
This route is scenic and includes to major bridges.There are 5 water check points found every 5 miles
Swim
From San Quentin, racers will swim to Alcatraz and back. This is a total of 3 miles
Conditions
The water will be cold, and wet suits will be required. Water will be provided at Alcatraz.